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Publisher
Esmonde Technique
Pub. Date
[2017]
Language
English
Description
"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness"--Container.
Publisher
Beachbody
Pub. Date
[2014]
Language
English
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
23) Daily stretch
Publisher
Gaiam
Pub. Date
[2003]
Language
English
Description
Build strength while improving flexibility with this workout. Your muscles will become more powerful, joints more flexible, and everyday movements and sports activities become easier.
Publisher
Gaiam
Pub. Date
[2003]
Language
English
Description
Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.
Publisher
Lions Gate Home Entertainment
Pub. Date
[2004]
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
Publisher
Distributed by Total Content
Pub. Date
[2007]
Language
English
Description
Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Contains demonstrations and information about how to exercise according to your personal movement style.
Publisher
Innovative Body Solutions
Pub. Date
[2008]
Language
English
Description
Features Dara Torres in a system she credits as the 'Secret Weapon.' Includes: strength training, flexibility training, and aerobic training in one package. Great core workout. Helps prevent injury with 17 exercises for the upper and lower body.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
34) Flexibility yoga
Publisher
Gaiam
Pub. Date
[2004]
Language
English
Description
Patricia Walden guides a yoga workout that increases flexibility, range of motion and overall well-being. This yoga stretch workout for beginners of any age or fitness level aims to to ease muscle tension and help prevent injury.
Publisher
Sit and Be Fit
Pub. Date
[2005]
Language
English
Description
Activities in this balanced exercise and relaxation program are done seated in a chair. The program is designed to meet the special needs of senoir citizens, arthritis sufferers, stroke patients, and others needing slow, gentle movements.
Publisher
Bayview Fitness
Pub. Date
2011.
Language
English
Description
Consists of two seated 30 minute workouts to build strength or rehabilitate from injuries. These DVD workouts use the included Resistance Band to develop a stronger leaner body. Susan Tuttle's workout can help improve your posture, range of motion and flexibility all while having fun. Workout 1 gets you acquainted with using the Resistance Band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal...
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